Macro Val

Healthy Cooking Made Easy

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Macro Val Classes
on VHS and DVD

Seasonal Classes

 

Spring Cooking Class Video and Booklet
With 9 recipes featuring: Key Lime Pie, Zucchini Tofu Stir-Fry
Barley Stew and more. Approx. 1 hour video . . . . . . . . . . . . . . . . . . . . . . $20.00

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Summer Cooking Class 2004 Video and Booklet
This video contains two 45 minute cooking classes filmed last summer and features
cooling dishes for the warm summer months. In the video is an explanation on the unique
foods and cooking techniques used in the summer time. These recipes are excellent
picnic foods. Features recipes: Peaches and Blueberry Frozen Rice Dream Pie, Long
Grain Rice and Tofu Salad, Tempeh and Portabello Roll Ups, Cauliflower and Broccoli
Salad, No Bake Pudding Pie, Rice and Broccoli Salad, Quinoa and Tempeh Salad,
Portabello Burgers.
Approx. 1 1/2 hour video.......................................................................... $20.00

 

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Fall Cooking Class 2002 Video & Booklet
8 harvest recipes featuring Cauliflower Tempeh Bake, Kidney Bean Soup,
Black Forest Pie, Kale & Cabbage, and more. Approx. 90 min. video . . . $20.00

 

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Winter 2004 Cooking Class Video and Booklet
9 warming dishes featuring: Arame & Lotus Root, Fig Berry Pie,
Tempura Vegetables with Ranch Dipping Sauce, and more.
Approx. 1 hour video . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20.00

 

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SPECIAL Cooking for all Four Seasons Videos and Booklets . . . . . $50.00
Regular price for all four videos $80.00, you save $30.00!
If you were to attend all of the classes listed in this video packet you would pay $240.00.

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© 2009-2011 MacroVal

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Events     Spring Fling     Picnic in the Park    
   Cooking Classes on VHS & DVD
What is MacroBiotics?        Article Archive     Val's Thoughts On....
Food & Recipe of the Month     Food of the Month Archive     Links