Get Started Eating Healthy Lecture & Information Packet
Val started this series with an hour long lecture during which she covers such topics
as The Theory of Yin & Yang, History of Macrobiotics, Val's Personal Story, and
the lecture ended with a Q&A session which covered even more topics.
Every student also received an Information Packet which included copies of Val's
Articles (written for various mediums), Personal Stories of others whose health improved
once they improved their diet, Articles on Harmful Foods and Beneficial Foods, and
much more.
Lecture & Information Packet . . . . . . . . . . . . . . . . $15.00

Choose Format

VHS DVD

Get Started Eating Healthy Cooking Class #1
During this class you learn how to prepare Miso Soup, Pressure Cooked Brown Rice,
Layered Mochi & Vegetable Casserole, Tempeh Collards & Carrots, Diakon Pickles
Get Started Eating Healthy #1 (approx. 1 hour video) plus printed recipes. . . . . $15.00

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VHS DVD

Get Started Eating Healthy Cooking Class #2
During this class you learn how to prepare Millet Squash Casserole, Vegetable Bean Stew,
Quick Bok Choy, Pressed Salad
Get Started Eating Healthy #2 (approx. 1 hour video) plus printed recipes. . . . . . $15.00

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VHS DVD

 

Get Started Eating Healthy Cooking Class #3
During this class you learn how to prepare Amaranth Quinoa Soup, Arame Broccoli and
Corn Saute, Baked Marinated Tofu, Pear Blueberry Kanten Dessert
Get Started Eating Healthy #3 (approx. 1 hour video) plus printed recipes. . . . . . . . . . $15.00

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VHS DVD

 

SPECIAL!
All three Get Started Eating Healthy Classes plus Lecture & Information Packet. . . . . $50.00

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VHS DVD