Macro Val

Healthy Cooking Made Easy



Cooking Classes

Classes on DVD


Personal Chef

Gift Certificates

Radio Show


Spring Fling

Picnic in the Park

TV Show

About Val

Article Archive

What is MacroBiotics?

Val's Thoughts

Food & Recipe
of the Month


Contact Val

Monday, October. 5
Val will be LIVE on TV 20's morning show.
Between the 8 and 9 o'clock hour.

Val will be featuring Fall time vegetables and sharing her
Squash Rings recipe.
Make sure to tune in!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

One Hour
Free Class at
Better Health
in Novi
October 10
Noon to 1pm


Festive Fall
Cooking Classes
Oct. 14 & 21


Class Information
and Payment

Valerie's new cookbook

The first of a new series of cookbooks featuring
Macro Val's original recipes.


Val was on Fox 2 Detroit The Nine on Thursday, August 20!
Click here to watch Val talk about the health benefits of millet.

Click here to read more and purchase Val's New Cookbook!

Healthy Cooking Classes

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details and to prepay for a class, go to the Cooking Classes page.
For a list of classes, visit
Macro Val's Calendar

NEW! Val now offers cooking classes in your home. Details and requirements on the Classes in Your Home page.



Val's first cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems. Her second cookbook, Healthy & Delicious Cooking-Spring Season, just came out May 2015

More info on the Cookbook page.


Radio Show

The first Thursday of every month from 1:00 PM to 2:00 PM you can listen to Healthy Cooking with Macro Val and even call in to talk with her.
Click here for more info.

Classes on DVD

Live too far away to attend a class? Val's classes are available on VHS and DVD. Find them on the Classes On Tape page.

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.


Macro Val Hosted Events

Val hosts several events throughout the year like Spring Fling and Pot Luck Picnic in the Park.

A list of these are on the Events page.

TV Show:
Healthy Cooking with MacroVal

One of Val's goals is to have her own healthy cooking show.

Read about her vision and how you may be able to help on the
TV Show page.


Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

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