It has been two years since I have taught a beginning series with all the basics. This time I have included an hour and a half lecture to go along with the series to provide more time for information and to answer everyone's questions. During the lecture and all three classes you will learn how to make a balanced meal, where you get your protein and calcium from, where to shop and the best products to buy, and the wonderful health benefits from changing your eating habits.

It is so important to start focusing on your health. By making some basic changes in what you eat, you can improve how you feel, lose weight, and have more energy.

For class information
go to Val's New Online Calendar

Healthy Cooking Classes

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details go to the Cooking Classes page.
For a list of classes, visit
Macro Val's Calendar

Live too far away to attend a class? Val's classes are available on VHS and DVD. Find them on the Classes On Tape page.

 

Cookbook

Val's cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems.

More info and how to order on the
Cookbook page.

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.

 

Macro Val Hosted Events

Val hosts several events throughout the year like Spring Fling and Pot Luck Picnic in the Park.

A list of these are on the Events page.

TV Show:
Healthy Cooking with MacroVal

One of Val's goals is to have her own healthy cooking show.

Read about her vision and how you may be able to help on the
TV Show page.

 

Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

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