Macro Val

Healthy Cooking Made Easy

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Val's Thoughts
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Contact Val at
val@macroval.com

Real Food with ChefVal
internet radio show on BlogTalkRadio.com
next shows June 2 & 16

 

Val's newest classes on DVD
Pizza & Mexican Cooking Classes Featuring Val's Original Red Sauce!

Order it here

Click here to read more and purchase Val's New Cookbook!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

Free class at
Better Health
in Novi
June 11

÷÷÷÷÷÷÷÷

Truth About
Soy Foods
lecture at
Westland
Public Library
June 15

÷÷÷÷÷÷÷÷

It's Soy Wonderful
Cooking Class
June 22

÷÷÷÷÷÷÷÷

Class Information
and Payment
Options

Healthy Cooking Classes

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details and to prepay for a class, go to the Cooking Classes page.
For a list of classes, visit
Macro Val's Calendar

NEW! Val now offers cooking classes in your home. Details and requirements on the Classes in Your Home page.

 

Cookbooks

Val's first cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems. Her second cookbook, Healthy & Delicious Cooking-Spring Season, just came out May 2015

More info on the Cookbook page.

 

Radio Show

The first & third Thursday of every month from 1:00 PM to 1:30PM you can listen to Real Food with Macro Val .
Click here for more info.

Classes on DVD

Live too far away to attend a class? Val's classes are available on VHS and DVD. Find them on the Classes On Tape page.

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.

 

 

Val was on Fox 2 Detroit The Nine on Thursday, August 20!
Click here to watch Val talk about the health benefits of millet.

TV Show:
Healthy Cooking with MacroVal

One of Val's goals is to have her own healthy cooking show.

Read about her vision and how you may be able to help on the
TV Show page.

 

Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

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